Let’s Talk About
Resilience
It was my experience with Chronic Fatigue that inspired me to qualify as a Nutritional Therapist. In order to both recover and then go on to have a successful career in Investment Banking I had to become an expert on resilience and energy balance. Through my own experience and professional training I have learnt the key habits that are needed to develop resilience and sustain energy levels whilst performing at a high level.
I deliver my key learnings through a variety of talks and workshops, including:
Your Resilience Toolkit: The key factors to help you and your business thrive in a fast-paced world
Although 21st Century living has its perks, there are many factors of our current way of working and living which can make life feel stressful and overwhelming. In this session you will learn about the effects of stress on the mind and body and how to build your resilience toolkit to help you deal with life’s challenges including:
The impact that stress can have on your own health and on your professional success
How to monitor and maintain your resilience
How to improve your resilience to stress through adopting a growth mindset
Healthy nutrition and lifestyle habits to moderate your stress response and maintain your energy under pressure
How to build your own emergency resilience toolkit to help you stay calm under pressure
Rest: The biology of sustainable performance
In today’s working world it can easily feel like you don’t have enough hours in the day and it’s often our sleep that suffers. The busier we are the more we need to give our bodies and brains time to rest, recover and regenerate. In this session we will be sharing:
The relationship between your brain and nervous system and how they govern your stress response
The impact of sleep on your long-term health, short term energy and brain power
The Importance of the Three Rs – Rest, Recovery and Relaxation, and the role they play in improving your energy and driving mental performance
How to improve your sleep quality and quick daily practices that you can use to recharge when you are short on sleep
Healthy Working from Home: Taking care of your physical and mental health
Whilst working from home has its advantages, it also presents its own challenges in keeping yourself physically and mentally well. In this highly practical webinar, Emilie shares her top tips to stay healthy, energised and positive when working from home, covering:
The practicalities of setting up a healthy home office space and interacting with your team remotely
The importance of creating a healthy workday routine and how to do this
Top nutrition and lifestyle tips to stay physically healthy and boost your immunity
How working from home impacts our mental health and easy practical ways to keep yourself feeling positive, productive and resilient every day
How to build your own emergency resilience toolkit to help you whenever you feel anxious or overwhelmed
Meet Emilie West
Recognised in the Brummel’s ‘Ones to Watch, Top 30 under 40’ city list, Emilie has coached over 200 clients in the banking, legal and service sectors. Before launching Alchemy Coaching in London, Emilie worked for over 14 years in Investment Banking, including senior roles at RBS. Emilie holds a degree in Economics from Warwick University, is a qualified Nutritional Therapist and an accredited Emotional Intelligence Coach for Multi Health Systems EQi assessments.