Let’s Talk About

Nutrition and Longevity

As a Nutritional Therapist I bring my understanding of human physiology and combine it with my experience as a coach to give motivating and engaging talks on a range of health topics.

Fuel for Life: Eating for energy

This session is designed to help the audience thrive by sharing:

• The simple rules around eating for health so that you always know what to eat and what to avoid

• How to easily build balanced meals for sustained energy and good health whatever your dietary preferences

• The 5 key lifestyle factors for health and quick and simple hacks to incorporate these into your daily routine

The Corporate Athlete: Maximising your health and performance

This talk is designed to take the audience through the simple nutrition and healthy lifestyle habits that will keep them energised and focused at work. We’ll be covering:

• The best food to fuel a busy day

• The six fundamental factors for energy

• What we can learn from the sports world to help us maintain maximum performance

• How to go from Couch Potato to Corporate Athlete in four weeks

Take Control of your Health: Transform your health in 12 weeks

A specially designed health programme to teach the audience how to incorporate and stick to the 12 key habits for health to set them up for long term health. This includes how to:

• Assess your health now and identify areas you need to improve

• Set realistic healthy goals

• Use specific techniques to build your motivation and self-control

• The 12 core habits for health and how to transform your diet over 12 weeks

Winding back the biological clock: how to live a longer and healthier life

Based on the research from the Blue Zones, I share the key tips to keep yourself fit and healthy as you age, covering:

• The difference between your biological and chronological age

• How to reverse the ageing process improving your health, memory and brain power

• The anti-ageing diet that will add years to your life

• The lifestyle secrets of the world’s longest living individuals and how to use them to stay fit and healthy well into your 90s!

Healthy Working from Home: Top tips to take care of your physical and mental health

Whilst working from home has its advantages, it also presents its own challenges in keeping yourself physically and mentally well. In this highly practical webinar, Emilie shares her top tips to stay healthy, energised and positive when working from home, covering:

• The practicalities of setting up a healthy home office space and interacting with your team remotely

• The importance of creating a healthy workday routine and how to do this

• Top nutrition and lifestyle tips to stay physically healthy and boost your immunity

• How working from home impacts our mental health and easy practical ways to keep yourself feeling positive, productive and resilient every day

• How to build your own emergency resilience toolkit to help you whenever you feel anxious or overwhelmed